A Ten Minute Visualisation to Teach You How To Reduce Overthinking

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The Fastest Technique to Quit An Overactive Mind

Do you seem like your head is constantly racing? Are there countless thoughts cluttering up your mind, that you battle knowing where to begin? Are you going over and over anxieties that are creating fear and anxiety?
All of this can lead to the continuous invasion of numerous thoughts and anxious overwhelm. Some individuals even have thoughts that can set off severe anxiety and have a significantly negative effect on their life.
The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peace and serenity. Relinquish all those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we build up the capacity to consciously observe our thought and feelings rather than simply being the thought and feelings. You are the only one who can regulate your thought and feelings. This indicates that you have the strength to change what you think about and the way you think about them. This meditation will guide you to take charge of the way you think.
• Accomplish an immersed relaxation and peaceful stillness. Following this short guided meditation practice, you will achieve deep sense of relaxation and tranquility in only a few brief minutes. Ideal for when you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some quite essential practices for you to experience life to the highest level. These concepts can shape our everyday lives and transform us into more happy and fulfilled individuals. They can provide us a serene mind, which is one thing all of us deserve. This guided meditation practice gives you the possibility to assess your personal appreciation and self-forgiveness.
• Repeat positive affirmations in order to help relax mental overthinking and reclaim control of your mind.
• Surround yourself in a relaxing light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment by some means.
• Develop a division between yourself and your thoughts and allow a range to increase between you through this peaceful guided mindfulness practice.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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