A Ten Minute Visualisation to Teach You How To Stop Thinking Too Much

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The Fastest Strategy to Eliminate Intrusive Thoughts

Do you feel like your brain is continuously rushing? Are there lots of worries scattering up your head, that you struggle knowing where to begin? Are you going over and over worries that are triggering stress and anxiety?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some people even have ideas that can trigger severe anxiety and have a badly negative impact on their life.
This 10 minute guided visualisation to eliminate Overthinking will help. This guided meditation helps in lowering anxiety attacks and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rejuvenated, relaxed, more at ease and with greater capacity to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will reach a state of peace and stillness. Release all those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we acquire the capability to consciously observe our thoughts rather than merely being the thoughts. You are the only person who can regulate your thoughts. This suggests that you have the strength to transform what you think about and specifically how you think about them. This meditation will guide you to take charge of the way you think and feel.
• Achieve a wonderful relaxation and peaceful tranquillity. Following this short guided meditation practice, you will experience deep relaxation and tranquility in nothing but a few brief minutes. Optimal for if you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the possibility to assess your own unique thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help calm inner thoughts and reclaim control.
• Immerse yourself in a relaxing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment by some means.
• Establish a detachment between yourself and your thoughts and make it possible for a distance to increase between you through this peaceful guided meditation.
This short guided meditation is ideal to calm your mind and deliver peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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