4 – First Step

Take the first step by joining our Facebook support group to help you through the process and answer any questions you may have along the way.
3 – Terms & Conditions of use

Covers some basic safety and legal information you agree to by taking part in this program.
2 – About Your Guide James Cole

A short background on myself, my history with meditation and my qualifications to ensure you are in good hands.
1 – Introduction to the Deep Relaxation Meditation program

A basic introduction to the program with information on how to contact me and ensure you get the most out of it.
Part 1 – Program Introduction

These are the first steps to be taken to learn about the program, where to start and how it works.