Part 8 – Final Wor​ds
![15-Final-words](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/15-Final-words.jpg?fit=800%2C450&ssl=1)
You’re all done. These are my final words on this program and where to go from here.
Part 7 – Guided Meditations to Help you Sleep
![18-Meditations-to-help-you-sleep](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/18-Meditations-to-help-you-sleep.jpg?fit=800%2C450&ssl=1)
Here are the Deep Relaxation guided meditations…
Part 6 – Guided Meditations for Deep Relaxation
![16-The-Meditations](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/16-The-Meditations.jpg?fit=800%2C450&ssl=1)
Here are the Deep Relaxation guided meditations…
Part 5 – Deep Relaxation Guided Meditations
![12-The-Black-Cat-meditation](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/12-The-Black-Cat-meditation.jpg?fit=800%2C450&ssl=1)
This section has information specific to the guided meditations in this program and covers the best ways to practice them and get the best from them.
Part 4 – The Black Cat Meditation
![12-The-Black-Cat-meditation](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/12-The-Black-Cat-meditation.jpg?fit=800%2C450&ssl=1)
This is a guided meditation to follow that you can learn to practice on your own.
Part 3 – The Basics of Guided Meditations
![11-The-basics-of-guided-meditation](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/11-The-basics-of-guided-meditation.jpg?fit=800%2C450&ssl=1)
Here I cover tips and safety precautions to keep in mind when following guided meditations.
Part 2 – Introduction To Meditation​
![Introduction-to-Meditation-Waterlilly-01-1200x630](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/Introduction-to-Meditation-Waterlilly-01-1200x630-1.jpg?fit=800%2C420&ssl=1)
This section introduces you to meditation and takes you through a number of exercises to get you on your way.
Part 1 – Program Introduction
![01-Introduction](https://i0.wp.com/empoweringmeditations.com/wp-content/uploads/2020/06/01-Introduction.jpg?fit=800%2C450&ssl=1)
These are the first steps to be taken to learn about the program, where to start and how it works.