Course Page Type: Chapter Menu

Part 8 – Final Wor​ds

You’re all done. These are my final words on this program and where to go from here.

Part 7 – Guided Meditations to Help you Sleep

Here are the Deep Relaxation guided meditations…

Part 6 – Guided Meditations for Deep Relaxation

Here are the Deep Relaxation guided meditations…

Part 5 – Deep Relaxation Guided Meditations

This section has information specific to the guided meditations in this program and covers the best ways to practice them and get the best from them.

Part 4 – The Black Cat Meditation

This is a guided meditation to follow that you can learn to practice on your own.

Part 3 – The Basics of Guided Meditations

Here I cover tips and safety precautions to keep in mind when following guided meditations.

Part 2 – Introduction To Meditation​

This section introduces you to meditation and takes you through a number of exercises to get you on your way.

Part 1 – Program Introduction

These are the first steps to be taken to learn about the program, where to start and how it works.