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Menu
  • Home
    • About Empowering Meditations
    • FAQ
    • About James Cole
    • Client Testimonials
    • Insight Timer Reviews
  • Meditations
    • Guided Meditations
    • Reviews
  • Services
    • Learn to Meditate
  • Books
    • Empowering Thoughts The Book
    • 16 Myths of Meditation (eBook)
  • Freebies
    • Empowering Thought of the Day
    • 16 Myths of Meditation (eBook)
    • Deep Relaxation Meditation Online program
    • 5 Minute Relaxation Meditation
    • Free Meditation Music
  • Blog
    • Articles
    • Empowering Thoughts
    • a Moment of Tranquillity
  • Contact
  • DONATE

Course Page Type: Chapter Menu

Part 8 – Final Wor​ds

15-Final-words

You’re all done. These are my final words on this program and where to go from here.

Part 7 – Guided Meditations to Help you Sleep

18-Meditations-to-help-you-sleep

Here are the Deep Relaxation guided meditations…

Part 6 – Guided Meditations for Deep Relaxation

16-The-Meditations

Here are the Deep Relaxation guided meditations…

Part 5 – Deep Relaxation Guided Meditations

12-The-Black-Cat-meditation

This section has information specific to the guided meditations in this program and covers the best ways to practice them and get the best from them.

Part 4 – The Black Cat Meditation

12-The-Black-Cat-meditation

This is a guided meditation to follow that you can learn to practice on your own.

Part 3 – The Basics of Guided Meditations

11-The-basics-of-guided-meditation

Here I cover tips and safety precautions to keep in mind when following guided meditations.

Part 2 – Introduction To Meditation​

Introduction-to-Meditation-Waterlilly-01-1200x630

This section introduces you to meditation and takes you through a number of exercises to get you on your way.

Part 1 – Program Introduction

01-Introduction

These are the first steps to be taken to learn about the program, where to start and how it works.

Empowering Meditations

James Cole

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