Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.
Born of fire, Tendrils rising, Wafting, swirling, Anxious as they tangle. Letting go. Dispersing. Vanishing to the calm. What do you need to let go of to embrace the calm?
The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.
When we feel stressed over something, it’s always good to ask; “Would I be stressed if this happened ten years ago and I only just found out?” Our perception of time affects our perception of reality.
Did you know that daily positive meditation is one of the easiest and cheapest ways to reduce stress, anxiety and depression?
When we are stressed, all we seek is a way out, losing focus and rationality.
When we stop, BREATHE, and make a moment to let go, we create a mental state of clarity that enables us to take focused action towards our desired outcome.
Did you know the opposite of stress is relaxation?
The most effective way to relax is by meditating.