5 Minute Meditation
Want to meditate but short on time?
Squeeze every ounce of relaxation out of the next 5 minutes with this incredibly powerful hypnotic guided meditation. It’s free.
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Stress relief with meditation
Are your stress levels high?
Are you looking for a way to reduce and manage stress in an easy wholistic manner?
Did you know that the opposite of stress is relaxation?
Sign up to my FREE online meditation course and let go of stress today.
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Myths of Meditation #12 Meditation is just relaxation.
Although meditation is great for relaxation, it is only one of the many benefits you can experience. Download my FREE ebook “16 Myths of Meditation” to learn more.
https://empoweringmeditations.com/16myths
Meditation Myth #10 I need to live in a monastery, eat only rice and practice 8 hours a day to meditate
It doesn’t matter where you are or what you eat, the amazing benefits of meditation can be experienced with only 10mins practice a day. Download my FREE ebook “16 Myths of Meditation” to learn more.
https://empoweringmeditations.com/16myths
Meditation Myth #4 I need to be a contortionist to meditate
Meditation can be achieved by standing, walking, moving and possibly most importantly, by sitting comfortably in your favourite chair. Download my FREE ebook “16 Myths of Meditation” to learn more.
https://empoweringmeditations.com/16myths
Meditation Myth #1 Meditation is difficult
Meditation is actually very easy to learn and can be achieved in less than an hour. Download my FREE ebook “16 Myths of Meditation” to learn more.
https://empoweringmeditations.com/16myths
Empowering Thoughts Daily email
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16 Myths of Meditation eBook
Whenever I’ve suggested meditation, I’ve heard all the reasons why they can’t/won’t/shouldn’t. I thought it was time to set things straight with this eBook. Download for free NOW https://empoweringmeditations.com/16myths