Final Words
Some final words to complete this Deep Relaxation Meditation program…
What’s next in your Meditation Journey?
Some final steps to consider on your meditation journey.
River of Dreams Sleep Meditation
This version of guided meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, deeply relaxing you while helping you fall into a deep rejuvenating sleep…
Cabin of Dreams Sleep Meditation
This version of guided meditation, “The Cabin of Dreams” is designed to deeply relax you and get your conscious mind in touch with your dreams while sending you off into a deep sleep…
River of Dreams Guided Meditation
This meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, allowing you to reach a deeply relaxed state of mind…
Library of Wisdom Guided Meditation
This meditation “The Library of Wisdom” is designed to help you let go of stress, tension and anxiety and allow you to reach a deeply relaxed state of mind…
Cabin of Dreams Guided Meditation
This guided meditation, “The Cabin of Dreams” is designed to deeply relax you and get your conscious mind in touch with your dreams…
The Magical Forest Guided Meditation
This meditation “The Magical Forest” uses a progressive relaxation technique to guide you into deep relaxation. From there, it is designed to help reduce or clear completely any stress, worry and anxiety you may be experiencing…
The Bubble Guided Meditation
This meditation “The Bubble” is based on a process developed by psychotherapist Terrence Watts to help achieve that deep meditative state. It is a great meditation for people who have logical or analytical minds and is a good starting place for anyone…
36 – Optimal Listening Conditions for Guided Meditations
An overview of the best way to get the optimal listening conditions for these or any guided meditations…
35 – Music and Binaural Beats in Guided Meditations
Information on the background music and contains binaural beats in these guided meditations to assist in taking you into that deep meditative trance…
34 – What to Do if Falling Asleep While Meditating
Sometimes people fall asleep while meditating. Here are some things to think about if this happens…