33 – What to Do After a Guided Meditation
Some things to do and think of after completing a guided meditation…
32 – Time for Inner Reflection when the Guide Pauses in Meditation
All of the meditations in this program and many other guided meditations will have moments where the vocal guidance pauses and you will be left with only music or silence. This is a time for inner reflection. A moment to allow your thoughts to address what you have been experiencing in the meditation…
31 – Introduction to Deep Relaxation Guided Meditations
Included in this program are a number of guided meditations designed to help you reach a deep state of relaxation. Each of the meditations has a different approach to letting go of stress, tension and anxiety while building you up with powerful resources such as inner strength, courage, compassion, self-love, and more. Here are some guides to help you get the best out of them…
30 – The Black Cat Guided Meditation
The Black Cat guided meditation is a very simple meditation that can easily be followed by anyone as a starting point for learning meditation.
29 – Introduction to The Black Cat Guided Meditation
The Black Cat guided meditation is the first meditation I ever did. Allow me to share a little of my story and how meditation came into my life…
28 – End each Meditation with a Stretch
Bring your muscles back to life with some simple stretches after meditating.
27 – How to Deal with Distractions While Meditating
No one escapes distractions when meditating. Here is a guide to managing distractions and stopping them from ruining a great meditation…
26 – The Best Way to Stop a Meditation Midway Through
Some times we need to stop meditating before the guide is finished. This is the best approach to managing this.
25 – Disassociation Meditation Technique
This mental technique that can be applied while in meditation can help you work through strong emotions you may experience.
24 – When Emotions Strike
Sometimes meditation can trigger powerful emotions to rise up. Learn how to manage these emotions when they arise within meditation.
23 – Drifting Attention when Meditating
What to do when the mind wanders and drifts onto other thoughts when listening to guided meditations.
22 – Is it better to be Sitting or Laying while meditating
What is the best position to be in while listening to guided meditations?