26 – The Best Way to Stop a Meditation Midway Through
Some times we need to stop meditating before the guide is finished. This is the best approach to managing this.
25 – Disassociation Meditation Technique
This mental technique that can be applied while in meditation can help you work through strong emotions you may experience.
24 – When Emotions Strike
Sometimes meditation can trigger powerful emotions to rise up. Learn how to manage these emotions when they arise within meditation.
23 – Drifting Attention when Meditating
What to do when the mind wanders and drifts onto other thoughts when listening to guided meditations.
22 – Is it better to be Sitting or Laying while meditating
What is the best position to be in while listening to guided meditations?
21 – When is the Best Time of day to Meditate?
Is it best to meditate in the morning, day or just before bed?
20 – Practicing Safety with Guided Meditations
Here are some safety precautions to take note of as well as a number of tips to follow in order to gain the most from your experiences with guided meditations…
Part 3 – The Basics of Guided Meditations
Here I cover tips and safety precautions to keep in mind when following guided meditations.
19 – The Power of Suggestion
The unconscious mind is the part that monitors and controls every aspect of you. Your thoughts, your beliefs, your actions, all the functions of your body and even what you perceive and how you perceive what happens in the world outside of you.
18 – The Different Levels of Relaxation
There are several levels of relaxation from fully alert and awake, all the way down to deep sleep. Each of these levels is represented by the brainwave frequency associated with it and has its own set of characteristics…
17 – Benefits of Relaxation
There are many health benefits to relaxing. Relaxation is actually the opposite of stress. It is a natural response system designed to relieve the body of stress…
16 – Understanding Stress and the Importance of Relaxation
When learning the art of relaxation we must first gain a deeper understanding of what stress is. The main purpose of this program is to help you to understand and use meditation as a technique to gain the relaxation that may be missing from your life and let go of stress. But what exactly are stress and relaxation and why are they important?