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Thoughts - 5 Questions of Empowerment

5 Questions of Empowerment

Meditation isn’t only about sitting still and clearing the mind. It can be about focusing on one thing at a time. Asking specific questions and listening for the answers can be a very powerful way of empowering your life.

Every day I ask myself these questions of empowerment and meditate on the answers.

  1. What results do I want?
  2. What have I done to achieve these results?
  3. Is what I am doing working?
  4. If yes, what can I do to improve these results?
  5. If no, what do I need to change to get the results I want?

I become aware of my surroundings and listen, I mean really listen, to all that flows around me, catching the answers as they pass in whatever form they may take.

It can take a moment or the whole day, but the answers always come, and when they do, I trust in the answer. Even when I have fear or doubt.

With this daily approach, each day I progress, moving forward toward my goals while staying present and in the moment.

What empowering tips do you have?

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About James Cole

James is an empowerment life coach, hypnotherapist, writer, filmmaker, and photo-artist. He has had a passion for meditation since being introduced by a support teacher back in high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches meditation that is stripped back to the fundamental core practices, as well as creating guided meditations that people can use for personal development to better their lives.


  1. Brad on December 31, 2017 at 9:54 pm

    Somewhere along my journey I developed the habit of taking time out to have a cigarette as a quiet time to ponder different questions in my life. I want to replace this habit with another strategy for contemplation and I think I have found it.
    Thanks for the great article I will practice implementing it in my life.

    • James Cole on January 1, 2018 at 12:44 pm

      Thanks Brad, I’m glad you enjoyed the article and that you have been able to take something out of it. Would love to hear about your progress.

I would love to hear your comments 😊

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