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5 Questions of Empowerment

Meditation isn’t only about sitting still and clearing the mind. It can be about focusing on one thing at a time. Asking specific questions and listening for the answers can be a very powerful way of empowering your life.

Every day I ask myself these questions of empowerment and meditate on the answers.

  1. What results do I want?
  2. What have I done to achieve these results?
  3. Is what I am doing working?
  4. If yes, what can I do to improve these results?
  5. If no, what do I need to change to get the results I want?

I become aware of my surroundings and listen, I mean really listen, to all that flows around me, catching the answers as they pass in whatever form they may take.

It can take a moment or the whole day, but the answers always come, and when they do, I trust in the answer. Even when I have fear or doubt.

With this daily approach, each day I progress, moving forward toward my goals while staying present and in the moment.

What empowering tips do you have?

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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2 Responses

  1. Somewhere along my journey I developed the habit of taking time out to have a cigarette as a quiet time to ponder different questions in my life. I want to replace this habit with another strategy for contemplation and I think I have found it.
    Thanks for the great article I will practice implementing it in my life.

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